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Hydration Hacks: How To Keep Your Body Cool In Scorching Summers
India’s summer can be harsh, with soaring temperatures, heatwaves, and dehydration risks. As we step into the hotter months, it’s essential to take precautions and adapt our diet to stay healthy and energized. Precautions to Beat the Summer Heat Stay Hydrated Drink at least 8-10 glasses of water daily. Include…