Excessive sweating of the palms and soles, known as palmar and plantar hyperhidrosis, can be uncomfortable and embarrassing. While medical treatments are available, you can also try natural remedies to manage and reduce excessive sweating. Here are some effective natural ways:
1. Apple Cider Vinegar
- Acts as a natural astringent to control sweat.
- Apply raw, unfiltered apple cider vinegar to your palms and soles using a cotton ball.
- Leave it overnight or rinse after 30 minutes.
- You can also drink a mixture of 1 tablespoon of apple cider vinegar with warm water daily.
2. Sage Tea Soak
- Sage contains tannins that help constrict sweat glands.
- Boil sage leaves in water, let it cool, and soak your hands and feet for 20 minutes.
- Alternatively, you can drink sage tea.
3. Baking Soda
- Helps absorb moisture and balance pH levels.
- Mix baking soda with warm water and soak your hands and feet for 10–15 minutes.
- You can also dust some baking soda powder on your palms and soles.
4. Cornstarch or Talcum Powder
- Absorbs sweat and keeps hands and feet dry.
- Apply a small amount to your palms and soles daily.
5. Lemon Juice
- Works as a natural antiperspirant due to its acidic properties.
- Rub fresh lemon juice on your hands and feet, let it dry, then rinse.
- Mix it with baking soda for better results.
6. Aloe Vera Gel
- Has cooling and sweat-reducing properties.
- Apply fresh aloe vera gel to your palms and soles and leave it on for 20 minutes before rinsing.
7. Black Tea Soak
- The tannins in black tea help shrink sweat glands and reduce sweating.
- Boil 2 black tea bags in hot water, let it cool, and soak your hands and feet for 20 minutes.
8. Coconut Oil
- Contains lauric acid, which prevents excessive sweating and odor.
- Apply a thin layer to your hands and feet before sleeping.
9. Dietary Adjustments
- Avoid spicy foods, caffeine, and alcohol as they can trigger sweating.
- Increase magnesium-rich foods like bananas, spinach, and nuts.
10. Stress Management
- Sweaty hands and feet can worsen with stress and anxiety.
- Practice yoga, deep breathing, and meditation to stay calm.
If your sweating is severe and persistent, it may be best to consult a doctor for further evaluation and treatment options. Let me know if you need additional guidance! 😊
Homeopathy offers several remedies for sweaty palms and soles (palmar and plantar hyperhidrosis) based on the underlying cause and symptoms. Here are some commonly prescribed homeopathic medicines for excessive sweating:
1. Silicea
- Best suited for people with cold, clammy hands and feet.
- Works well for those who have profuse sweating along with a weak immune system.
- Often recommended when sweating is accompanied by foul odor.
2. Calcarea Carbonica
- Suitable for people who sweat excessively on their hands and feet, especially at night.
- Works best for individuals who are easily fatigued, overweight, or experience cold sweats.
3. Graphites
- Ideal for people with sweaty palms and soles along with skin issues like eczema or cracked skin.
- Helps reduce excessive moisture and prevents fungal infections.
4. Hepar Sulphur
- Recommended for people with excessively sweaty palms and soles, often accompanied by offensive odor.
- Best for those who are sensitive to cold and prone to infections.
5. Sulphur
- Effective for individuals who experience excessive sweating with a burning sensation in the palms and soles.
- Works well if sweating worsens in warm environments.
6. Lycopodium
- Best for those who have sweaty feet that emit a strong, offensive odor.
- Recommended for individuals who feel anxious or have digestive issues.
7. Thuja Occidentalis
- Suitable for people who have excessive sweating along with warts on their hands and feet.
- Works well for those with excessive moisture and stickiness in the palms and soles.
8. Acidum Hydrofluoricum
- Used when sweating is excessive and worsens during the day.
- Suitable for people who experience heat intolerance along with hyperhidrosis.
Dosage & Consultation
The right medicine and dosage depend on individual symptoms and body constitution. It’s best to consult a qualified homeopathic practitioner to get a personalized prescription for effective results.
